This is for an athlete who is beginning his/her career as a gym and aerobics instructor. The Level 1 Course includes Level 1 (A), which gives a good base to sports science, coaching models, training with music, weight training, body building, weight loss management, First Aid and legal issues in sports. This theory section runs for 2 months and may be followed or preceded by professional certification for gym and aerobics. A candidate will receive a certificate on completion of this course. The course is well recognized and offers an instructor a chance to work at a well established gym or a starter organization.

This course covers the most common exercise injuries and how to avoid them.

Human movement primarily involves two principles – biomechanics and kinesiology. Biomechanics is the study of motion and causes of motion of living things, using a branch of physics known as mechanics. It forms the basis for documenting human motion (kinematics) and the causes of that motion (kinetics).Kinesiology, also known as human kinetic, is the scientific study of human movement. It's primarily based on three fields of science – biomechanics, musculoskeletal anatomy, and neuromuscular physiology. Kinesiology addresses physiological, mechanical, and psychological mechanisms, and includes the study of gait, posture and body alignment, ergonomics, sports, exercise movements, and activities of daily living (ADL). In order to understand these principles you must first gain an understanding of the anatomical position, planes of motion, center of gravity, line of gravity, postural alignment and joint movement.

Sports nutrition is the study and practice of nutrition and diet in relation to athletic performance. This  course is the introductory level for Nutrition in Sports. 

This course designed to introduce students to the profession of coaching. The nature of the profession, qualifications, skills and issues relative to the profession will be explored.